Egg, whole, raw, fresh vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, whole, raw, fresh
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, whole, raw, fresh | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 35 kcal ★ | Egg, whole, raw, fresh has 309% more |
| Protein | 12.56 g ★ | 2.38 g | Egg, whole, raw, fresh has 428% more |
| Carbs | 0.72 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 9.51 g | 0.41 g ★ | Egg, whole, raw, fresh has 2220% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.37 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sodium | 142 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Calcium | 56 mg ★ | 40 mg | Egg, whole, raw, fresh has 40% more |
| Iron | 1.75 mg ★ | 0.67 mg | Egg, whole, raw, fresh has 161% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.