Egg, whole, raw, fresh vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, whole, raw, fresh
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, whole, raw, fresh | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 12.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 0.72 g ★ | 0 g | Egg, whole, raw, fresh has 0% more |
| Fat | 9.51 g | 3.57 g ★ | Egg, whole, raw, fresh has 166% more |
| Sugar | 0.37 g | 0 g ★ | Egg, whole, raw, fresh has 0% more |
| Sodium | 142 mg | 74 mg ★ | Egg, whole, raw, fresh has 92% more |
| Calcium | 56 mg ★ | 15 mg | Egg, whole, raw, fresh has 273% more |
| Iron | 1.75 mg ★ | 1.04 mg | Egg, whole, raw, fresh has 68% more |
| Potassium | 138 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.