Egg, whole, raw, fresh vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, whole, raw, fresh
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Egg, whole, raw, fresh | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 12.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 0.72 g ★ | 0 g | Egg, whole, raw, fresh has 0% more |
| Fat | 9.51 g | 5.28 g ★ | Egg, whole, raw, fresh has 80% more |
| Sugar | 0.37 g | 0 g ★ | Egg, whole, raw, fresh has 0% more |
| Sodium | 142 mg | 90 mg ★ | Egg, whole, raw, fresh has 58% more |
| Calcium | 56 mg ★ | 8 mg | Egg, whole, raw, fresh has 600% more |
| Iron | 1.75 mg ★ | 0.45 mg | Egg, whole, raw, fresh has 289% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.