Egg, yolk, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, yolk, dried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, yolk, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 669 kcal | 35 kcal ★ | Egg, yolk, dried has 1811% more |
| Protein | 33.63 g ★ | 2.38 g | Egg, yolk, dried has 1313% more |
| Carbs | 0.66 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Fat | 59.13 g | 0.41 g ★ | Egg, yolk, dried has 14322% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.23 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Sodium | 149 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Calcium | 289 mg ★ | 40 mg | Egg, yolk, dried has 623% more |
| Iron | 9.56 mg ★ | 0.67 mg | Egg, yolk, dried has 1327% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 264 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.