Egg, yolk, raw, frozen, sugared, pasteurized vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, sugared, pasteurized
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 35 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 777% more |
| Protein | 13.87 g ★ | 2.38 g | Egg, yolk, raw, frozen, sugared, pasteurized has 483% more |
| Carbs | 10.95 g ★ | 7.18 g | Egg, yolk, raw, frozen, sugared, pasteurized has 53% more |
| Fat | 22.82 g | 0.41 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 5466% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 10.3 g | 1.39 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 641% more |
| Sodium | 70 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 124 mg ★ | 40 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 210% more |
| Iron | 3.7 mg ★ | 0.67 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 452% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.