Egg, yolk, raw, frozen, sugared, pasteurized vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, sugared, pasteurized
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 165 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 86% more |
| Protein | 13.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Carbs | 10.95 g ★ | 0 g | Egg, yolk, raw, frozen, sugared, pasteurized has 0% more |
| Fat | 22.82 g | 3.57 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 539% more |
| Sugar | 10.3 g | 0 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 0% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 124 mg ★ | 15 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 727% more |
| Iron | 3.7 mg ★ | 1.04 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 256% more |
| Potassium | 105 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.