Egg, yolk, raw, frozen, sugared, pasteurized vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, sugared, pasteurized
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 307 kcal | 153 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 101% more |
| Protein | 13.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 10.95 g ★ | 0 g | Egg, yolk, raw, frozen, sugared, pasteurized has 0% more |
| Fat | 22.82 g | 5.28 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 332% more |
| Sugar | 10.3 g | 0 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 0% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 124 mg ★ | 8 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 1450% more |
| Iron | 3.7 mg ★ | 0.45 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 722% more |
| Potassium | 105 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.