Emu, fan fillet, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Emu, fan fillet, cooked, broiled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Emu, fan fillet, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 114 kcal ★ | Emu, fan fillet, cooked, broiled has 35% more |
| Protein | 31.27 g ★ | 9.02 g | Emu, fan fillet, cooked, broiled has 247% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.3 g | 0.38 g ★ | Emu, fan fillet, cooked, broiled has 505% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 4.56 mg ★ | 3.33 mg | Emu, fan fillet, cooked, broiled has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 397 mg ★ | 369 mg | Emu, fan fillet, cooked, broiled has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.