Emu, fan fillet, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
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Emu, fan fillet, cooked, broiled
5 wins
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Nuts, almonds
5 wins
| Nutrient | Emu, fan fillet, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 31.27 g ★ | 21.15 g | Emu, fan fillet, cooked, broiled has 48% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.3 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 53 mg | 1 mg ★ | Emu, fan fillet, cooked, broiled has 5200% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 4.56 mg ★ | 3.71 mg | Emu, fan fillet, cooked, broiled has 23% more |
| Potassium | 397 mg | 733 mg ★ | Nuts, almonds has 46% more |
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