Emu, fan fillet, raw vs Nuts, almonds
Nutrition comparison per 100g
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Emu, fan fillet, raw
5 wins
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Nuts, almonds
5 wins
| Nutrient | Emu, fan fillet, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 22.5 g ★ | 21.15 g | Emu, fan fillet, raw has 6% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.8 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 120 mg | 1 mg ★ | Emu, fan fillet, raw has 11900% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 4.5 mg ★ | 3.71 mg | Emu, fan fillet, raw has 21% more |
| Potassium | 300 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.