Emu, fan fillet, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Emu, fan fillet, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Emu, fan fillet, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 22.5 g ★ | 16.89 g | Emu, fan fillet, raw has 33% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 0.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 120 mg | 2 mg ★ | Emu, fan fillet, raw has 5900% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 4.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Potassium | 300 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.