Emu, fan fillet, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Emu, fan fillet, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Emu, fan fillet, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Emu, fan fillet, raw has 348% more |
| Protein | 22.5 g ★ | 2.86 g | Emu, fan fillet, raw has 687% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.8 g | 0.39 g ★ | Emu, fan fillet, raw has 105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 120 mg | 79 mg ★ | Emu, fan fillet, raw has 52% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 4.5 mg ★ | 2.71 mg | Emu, fan fillet, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 300 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.