Emu, flat fillet, raw vs Nuts, almonds
Nutrition comparison per 100g
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Emu, flat fillet, raw
5 wins
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Nuts, almonds
5 wins
| Nutrient | Emu, flat fillet, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 22.25 g ★ | 21.15 g | Emu, flat fillet, raw has 5% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.74 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 150 mg | 1 mg ★ | Emu, flat fillet, raw has 14900% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 5 mg ★ | 3.71 mg | Emu, flat fillet, raw has 35% more |
| Potassium | 240 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.