Emu, flat fillet, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Emu, flat fillet, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Emu, flat fillet, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 23 kcal ★ | Emu, flat fillet, raw has 343% more |
| Protein | 22.25 g ★ | 2.86 g | Emu, flat fillet, raw has 678% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.74 g | 0.39 g ★ | Emu, flat fillet, raw has 90% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 150 mg | 79 mg ★ | Emu, flat fillet, raw has 90% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 5 mg ★ | 2.71 mg | Emu, flat fillet, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 240 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.