Emu, full rump, cooked, broiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Emu, full rump, cooked, broiled
3 wins
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Spinach, raw
8 wins
| Nutrient | Emu, full rump, cooked, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | Emu, full rump, cooked, broiled has 630% more |
| Protein | 33.67 g ★ | 2.86 g | Emu, full rump, cooked, broiled has 1077% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.68 g | 0.39 g ★ | Emu, full rump, cooked, broiled has 587% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 110 mg | 79 mg ★ | Emu, full rump, cooked, broiled has 39% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 6.89 mg ★ | 2.71 mg | Emu, full rump, cooked, broiled has 154% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 324 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.