Emu, full rump, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Emu, full rump, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Emu, full rump, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Emu, full rump, raw has 84% more |
| Protein | 22.83 g ★ | 3.15 g | Emu, full rump, raw has 625% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.64 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 90 mg | 43 mg ★ | Emu, full rump, raw has 109% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 4.96 mg ★ | 0.03 mg | Emu, full rump, raw has 16433% more |
| Potassium | 330 mg ★ | 132 mg | Emu, full rump, raw has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.