Emu, full rump, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Emu, full rump, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Emu, full rump, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Emu, full rump, raw has 387% more |
| Protein | 22.83 g ★ | 2.86 g | Emu, full rump, raw has 698% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.64 g | 0.39 g ★ | Emu, full rump, raw has 321% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 90 mg | 79 mg ★ | Emu, full rump, raw has 14% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 4.96 mg ★ | 2.71 mg | Emu, full rump, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.