Emu, ground, cooked, pan-broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Emu, ground, cooked, pan-broiled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Emu, ground, cooked, pan-broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 114 kcal ★ | Emu, ground, cooked, pan-broiled has 43% more |
| Protein | 28.43 g ★ | 9.02 g | Emu, ground, cooked, pan-broiled has 215% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.65 g | 0.38 g ★ | Emu, ground, cooked, pan-broiled has 1124% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 65 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 5.01 mg ★ | 3.33 mg | Emu, ground, cooked, pan-broiled has 50% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 375 mg ★ | 369 mg | Emu, ground, cooked, pan-broiled has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.