Emu, ground, cooked, pan-broiled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Emu, ground, cooked, pan-broiled
5 wins
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Nuts, almonds
5 wins
| Nutrient | Emu, ground, cooked, pan-broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 28.43 g ★ | 21.15 g | Emu, ground, cooked, pan-broiled has 34% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.65 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 65 mg | 1 mg ★ | Emu, ground, cooked, pan-broiled has 6400% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 5.01 mg ★ | 3.71 mg | Emu, ground, cooked, pan-broiled has 35% more |
| Potassium | 375 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.