Emu, ground, cooked, pan-broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Emu, ground, cooked, pan-broiled
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Emu, ground, cooked, pan-broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 28.43 g ★ | 16.89 g | Emu, ground, cooked, pan-broiled has 68% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.65 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 65 mg | 2 mg ★ | Emu, ground, cooked, pan-broiled has 3150% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 5.01 mg ★ | 4.72 mg | Emu, ground, cooked, pan-broiled has 6% more |
| Potassium | 375 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.