Emu, ground, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Emu, ground, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Emu, ground, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Emu, ground, raw has 12% more |
| Protein | 22.77 g ★ | 4.4 g | Emu, ground, raw has 418% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.03 g | 1.92 g ★ | Emu, ground, raw has 110% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Emu, ground, raw has 700% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 4.02 mg ★ | 1.49 mg | Emu, ground, raw has 170% more |
| Potassium | 320 mg ★ | 172 mg | Emu, ground, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.