Emu, ground, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Emu, ground, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Emu, ground, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 23 kcal ★ | Emu, ground, raw has 483% more |
| Protein | 22.77 g ★ | 2.86 g | Emu, ground, raw has 696% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.03 g | 0.39 g ★ | Emu, ground, raw has 933% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 56 mg ★ | 79 mg | Spinach, raw has 29% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 4.02 mg ★ | 2.71 mg | Emu, ground, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.