Emu, inside drum, raw vs Nuts, almonds
Nutrition comparison per 100g
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Emu, inside drum, raw
5 wins
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Nuts, almonds
5 wins
| Nutrient | Emu, inside drum, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 22.22 g ★ | 21.15 g | Emu, inside drum, raw has 5% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.49 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 102 mg | 1 mg ★ | Emu, inside drum, raw has 10100% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 5.23 mg ★ | 3.71 mg | Emu, inside drum, raw has 41% more |
| Potassium | 318 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.