Emu, inside drums, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Emu, inside drums, cooked, broiled
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Emu, inside drums, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 114 kcal ★ | Emu, inside drums, cooked, broiled has 37% more |
| Protein | 32.38 g ★ | 9.02 g | Emu, inside drums, cooked, broiled has 259% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.01 g | 0.38 g ★ | Emu, inside drums, cooked, broiled has 429% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 118 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 7.27 mg ★ | 3.33 mg | Emu, inside drums, cooked, broiled has 118% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 312 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.