Emu, outside drum, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Emu, outside drum, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Emu, outside drum, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 103 kcal | 61 kcal ★ | Emu, outside drum, raw has 69% more |
| Protein | 23.08 g ★ | 3.15 g | Emu, outside drum, raw has 633% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.48 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 100 mg | 43 mg ★ | Emu, outside drum, raw has 133% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 4.5 mg ★ | 0.03 mg | Emu, outside drum, raw has 14900% more |
| Potassium | 320 mg ★ | 132 mg | Emu, outside drum, raw has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.