Emu, oyster, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Emu, oyster, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Emu, oyster, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 141 kcal | 61 kcal ★ | Emu, oyster, raw has 131% more |
| Protein | 22.81 g ★ | 3.15 g | Emu, oyster, raw has 624% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.86 g | 3.25 g ★ | Emu, oyster, raw has 50% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 150 mg | 43 mg ★ | Emu, oyster, raw has 249% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 5.5 mg ★ | 0.03 mg | Emu, oyster, raw has 18233% more |
| Potassium | 250 mg ★ | 132 mg | Emu, oyster, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.