Emu, oyster, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Emu, oyster, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Emu, oyster, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Emu, oyster, raw has 18% more |
| Protein | 22.81 g ★ | 4.4 g | Emu, oyster, raw has 418% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.86 g | 1.92 g ★ | Emu, oyster, raw has 153% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 150 mg | 7 mg ★ | Emu, oyster, raw has 2043% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 5.5 mg ★ | 1.49 mg | Emu, oyster, raw has 269% more |
| Potassium | 250 mg ★ | 172 mg | Emu, oyster, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.