Emu, oyster, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Emu, oyster, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Emu, oyster, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 23 kcal ★ | Emu, oyster, raw has 513% more |
| Protein | 22.81 g ★ | 2.86 g | Emu, oyster, raw has 698% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.86 g | 0.39 g ★ | Emu, oyster, raw has 1146% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 150 mg | 79 mg ★ | Emu, oyster, raw has 90% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 5.5 mg ★ | 2.71 mg | Emu, oyster, raw has 103% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.