Emu, top loin, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Emu, top loin, cooked, broiled
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Emu, top loin, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Protein | 29.07 g ★ | 24.04 g | Emu, top loin, cooked, broiled has 21% more |
| Fat | 3.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 5.07 mg ★ | 2.59 mg | Emu, top loin, cooked, broiled has 96% more |
| Potassium | 374 mg ★ | 335 mg | Emu, top loin, cooked, broiled has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.