Emu, top loin, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
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Emu, top loin, cooked, broiled
5 wins
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Nuts, almonds
5 wins
| Nutrient | Emu, top loin, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 29.07 g ★ | 21.15 g | Emu, top loin, cooked, broiled has 37% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.13 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 58 mg | 1 mg ★ | Emu, top loin, cooked, broiled has 5700% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 5.07 mg ★ | 3.71 mg | Emu, top loin, cooked, broiled has 37% more |
| Potassium | 374 mg | 733 mg ★ | Nuts, almonds has 49% more |
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