Emu, top loin, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Emu, top loin, cooked, broiled
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Emu, top loin, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 29.07 g ★ | 16.89 g | Emu, top loin, cooked, broiled has 72% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 58 mg | 2 mg ★ | Emu, top loin, cooked, broiled has 2800% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 5.07 mg ★ | 4.72 mg | Emu, top loin, cooked, broiled has 7% more |
| Potassium | 374 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.