Emu, top loin, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Emu, top loin, cooked, broiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Emu, top loin, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 152 kcal | 120 kcal ★ | Emu, top loin, cooked, broiled has 27% more |
| Protein | 29.07 g ★ | 4.4 g | Emu, top loin, cooked, broiled has 561% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.13 g | 1.92 g ★ | Emu, top loin, cooked, broiled has 63% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Emu, top loin, cooked, broiled has 729% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 5.07 mg ★ | 1.49 mg | Emu, top loin, cooked, broiled has 240% more |
| Potassium | 374 mg ★ | 172 mg | Emu, top loin, cooked, broiled has 117% more |
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