Endive, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Endive, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Endive, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Protein | 1.25 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Carbs | 3.35 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 0.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sodium | 22 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 52 mg ★ | 40 mg | Endive, raw has 30% more |
| Iron | 0.83 mg ★ | 0.67 mg | Endive, raw has 24% more |
| Vitamin C | 6.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 314 mg ★ | 293 mg | Endive, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.