Endive vs Egg
Nutrition comparison — average per 100g across all varieties
Endive
Calories
17kcal
Protein
1.3g
Fat
0.2g
Carbs
3.4g ↑
Fiber
3.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Endive | Egg | Higher |
|---|---|---|---|
| Calories | 17kcal | 263kcal | Egg |
| Protein | 1.3g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 3.4g | 2.2g | Endive |
| Fiber | 3.1g | 0g | Endive |
| Sodium | 22mg | 624mg | Egg |
| Calcium | 52mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 6.5mg | 0mg | Endive |
| Potassium | 314mg | 321mg | Egg |