Endive, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Vegetables and Vegetable Products
17kcal
Calories
1.3g
Protein
3.4g
Carbs
0.2g
Fat
3.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
52%
Iron
0.8%
Magnesium
15%
Phosphorus
28%
Potassium
314%
Sodium
22%
Zinc
0.8%
Copper
0.1%
Manganese
0.4%
Selenium
0.2%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Endive, raw

🐟

Russian Salmon Salad

Seafood
573 kcal 10.5g protein
🥓

German-Style New Potato Salad

Pork
345 kcal 11.4g protein
🥗

Salad Verte With Raspberries

VeganVegetarian
176 kcal 1.2g protein
🥗

Endive-Watercress Salad

VeganVegetarian
495 kcal 6.5g protein
🥗

Citrus And Papaya Salad

VeganVegetarian
497 kcal 10.3g protein
🍗

Three Greens Salad

ChickenDairy
393 kcal 8.8g protein
🥦

Endive With Caviar

VegetarianDairy
539 kcal 18.8g protein
🥓

Sumptuous Salad

PorkDairy
455 kcal 16.7g protein
🥦

Deluxe Salad

VegetarianDairy
561 kcal 11.2g protein
🥓

*Florentine Salad

Pork
534 kcal 12.4g protein
🥦

Peasant'S Caviar

Vegetarian
655 kcal 15.8g protein
🥓

Endive Dressing

Pork
446 kcal 11.1g protein
Explore more Vegetables and Vegetable Products nutrition →