Endive vs Chicken
Nutrition comparison — average per 100g across all varieties
Endive
Calories
17kcal
Protein
1.3g
Fat
0.2g
Carbs
3.4g ↑
Fiber
3.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Endive | Chicken | Higher |
|---|---|---|---|
| Calories | 17kcal | 219kcal | Chicken |
| Protein | 1.3g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 3.4g | 1.4g | Endive |
| Fiber | 3.1g | 0.1g | Endive |
| Sodium | 22mg | 165mg | Chicken |
| Calcium | 52mg | 16mg | Endive |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 6.5mg | 1mg | Endive |
| Potassium | 314mg | 223mg | Endive |