Endive vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Endive
Calories
17kcal
Protein
1.3g
Fat
0.2g
Carbs
3.4g ↑
Fiber
3.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Endive | Beef Ground | Higher |
|---|---|---|---|
| Calories | 17kcal | 221kcal | Beef Ground |
| Protein | 1.3g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 3.4g | 0g | Endive |
| Fiber | 3.1g | 0g | Endive |
| Sodium | 22mg | 74mg | Beef Ground |
| Calcium | 52mg | 18mg | Endive |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 6.5mg | 0mg | Endive |
| Potassium | 314mg | 333mg | Beef Ground |