Endive, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Endive, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Endive, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.35 g ★ | 0 g | Endive, raw has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3.1 g ★ | 0 g | Endive, raw has 0% more |
| Sugar | 0.25 g | 0 g ★ | Endive, raw has 0% more |
| Sodium | 22 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Calcium | 52 mg ★ | 15 mg | Endive, raw has 247% more |
| Iron | 0.83 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Endive, raw has 0% more |
| Potassium | 314 mg ★ | 256 mg | Endive, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.