Endive vs Broccoli
Nutrition comparison — average per 100g across all varieties
Endive
Calories
17kcal
Protein
1.3g
Fat
0.2g
Carbs
3.4g
Fiber
3.1g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Endive | Broccoli | Higher |
|---|---|---|---|
| Calories | 17kcal | 29kcal | Broccoli |
| Protein | 1.3g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 3.4g | 5.5g | Broccoli |
| Fiber | 3.1g | 2.8g | Endive |
| Sodium | 22mg | 73mg | Broccoli |
| Calcium | 52mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Endive |
| Vitamin C | 6.5mg | 60.1mg | Broccoli |
| Potassium | 314mg | 251mg | Endive |