Feijoa, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Feijoa, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Feijoa, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 0.71 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 15.21 g ★ | 8.53 g | Feijoa, raw has 78% more |
| Fat | 0.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 8.2 g | 0.66 g ★ | Feijoa, raw has 1142% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 17 mg ★ | 12 mg | Feijoa, raw has 42% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 32.9 mg ★ | 10 mg | Feijoa, raw has 229% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.