Feijoa, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Feijoa, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Feijoa, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 0.71 g | 1.09 g ★ | Bananas, raw has 35% more |
| Carbs | 15.21 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 0.42 g | 0.33 g ★ | Feijoa, raw has 27% more |
| Fiber | 6.4 g ★ | 2.6 g | Feijoa, raw has 146% more |
| Sugar | 8.2 g ★ | 12.23 g | Bananas, raw has 33% more |
| Sodium | 3 mg | 1 mg ★ | Feijoa, raw has 200% more |
| Calcium | 17 mg ★ | 5 mg | Feijoa, raw has 240% more |
| Iron | 0.14 mg | 0.26 mg ★ | Bananas, raw has 46% more |
| Vitamin C | 32.9 mg ★ | 8.7 mg | Feijoa, raw has 278% more |
| Potassium | 172 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.