Feijoa, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Feijoa, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Feijoa, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 0.71 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 15.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fat | 0.42 g | 0.28 g ★ | Feijoa, raw has 50% more |
| Fiber | 6.4 g ★ | 0.4 g | Feijoa, raw has 1500% more |
| Sugar | 8.2 g | 0.05 g ★ | Feijoa, raw has 16300% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 17 mg ★ | 10 mg | Feijoa, raw has 70% more |
| Iron | 0.14 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Vitamin C | 32.9 mg ★ | 0 mg | Feijoa, raw has 0% more |
| Potassium | 172 mg ★ | 35 mg | Feijoa, raw has 391% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.