Fish, bass, fresh water, mixed species, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, bass, fresh water, mixed species, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, bass, fresh water, mixed species, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 114 kcal | Equal |
| Protein | 18.86 g ★ | 9.02 g | Fish, bass, fresh water, mixed species, raw has 109% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.69 g | 0.38 g ★ | Fish, bass, fresh water, mixed species, raw has 871% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 80 mg ★ | 19 mg | Fish, bass, fresh water, mixed species, raw has 321% more |
| Iron | 1.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Fish, bass, fresh water, mixed species, raw has 33% more |
| Potassium | 356 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.