Fish, bass, fresh water, mixed species, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, bass, fresh water, mixed species, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, bass, fresh water, mixed species, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 114 kcal | 61 kcal ★ | Fish, bass, fresh water, mixed species, raw has 87% more |
| Protein | 18.86 g ★ | 3.15 g | Fish, bass, fresh water, mixed species, raw has 499% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.69 g | 3.25 g ★ | Fish, bass, fresh water, mixed species, raw has 14% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 70 mg | 43 mg ★ | Fish, bass, fresh water, mixed species, raw has 63% more |
| Calcium | 80 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Iron | 1.49 mg ★ | 0.03 mg | Fish, bass, fresh water, mixed species, raw has 4867% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, bass, fresh water, mixed species, raw has 0% more |
| Potassium | 356 mg ★ | 132 mg | Fish, bass, fresh water, mixed species, raw has 170% more |
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Compare whole food groups for a cleaner, averaged breakdown.