Fish, bass, fresh water, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, bass, fresh water, mixed species, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, bass, fresh water, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 120 kcal | Quinoa, cooked has 5% more |
| Protein | 18.86 g ★ | 4.4 g | Fish, bass, fresh water, mixed species, raw has 329% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.69 g | 1.92 g ★ | Fish, bass, fresh water, mixed species, raw has 92% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Fish, bass, fresh water, mixed species, raw has 900% more |
| Calcium | 80 mg ★ | 17 mg | Fish, bass, fresh water, mixed species, raw has 371% more |
| Iron | 1.49 mg ★ | 1.49 mg | Equal |
| Vitamin C | 2 mg ★ | 0 mg | Fish, bass, fresh water, mixed species, raw has 0% more |
| Potassium | 356 mg ★ | 172 mg | Fish, bass, fresh water, mixed species, raw has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.