Fish, bass, fresh water, mixed species, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, bass, fresh water, mixed species, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, bass, fresh water, mixed species, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 90 kcal ★ | Fish, bass, fresh water, mixed species, raw has 27% more |
| Protein | 18.86 g ★ | 2.01 g | Fish, bass, fresh water, mixed species, raw has 838% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.69 g | 0.15 g ★ | Fish, bass, fresh water, mixed species, raw has 2360% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 70 mg | 36 mg ★ | Fish, bass, fresh water, mixed species, raw has 94% more |
| Calcium | 80 mg ★ | 38 mg | Fish, bass, fresh water, mixed species, raw has 111% more |
| Iron | 1.49 mg ★ | 0.69 mg | Fish, bass, fresh water, mixed species, raw has 116% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 356 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.