Fish, bass, freshwater, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, bass, freshwater, mixed species, cooked, dry heat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, bass, freshwater, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 24.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Fat | 4.73 g | 3.57 g ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 32% more |
| Sodium | 90 mg | 74 mg ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 22% more |
| Calcium | 103 mg ★ | 15 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 587% more |
| Iron | 1.91 mg ★ | 1.04 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 84% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 0% more |
| Potassium | 456 mg ★ | 256 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 78% more |
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