Fish, bass, freshwater, mixed species, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, bass, freshwater, mixed species, cooked, dry heat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Finfish and Shellfish Products
146kcal
Calories
24.2g
Protein
0g
Carbs
4.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
103%
Iron
1.9%
Magnesium
38%
Phosphorus
256%
Potassium
456%
Sodium
90%
Zinc
0.8%
Copper
0.1%
Manganese
1.1%
Selenium
16.2%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, bass, freshwater, mixed species, cooked, dry heat

🐟

Fried Bass With Maitre D'Hotel Sauce

Seafood
1765 kcal 56g protein
🐟

Chioppino

SeafoodDairy
2523 kcal 35.3g protein
🐟

Grilled Bass With Veracruz Sauce

Seafood
358 kcal 5.1g protein
🐟

Chilean Sea Bass

Seafood
944 kcal 30g protein
🐟

Fried Bass Meuniere

Seafood
488 kcal 10.9g protein
🐟

Stuffed Bass

SeafoodDairy
1201 kcal 8g protein
🐟

Parmesan Bass Fillets

SeafoodDairy
114 kcal 4.8g protein
🐟

Sea Bass With Mint

SeafoodDairy
618 kcal 4.2g protein
🐟

Baked Sea Bass With Black Olive Sauce

Seafood
2072 kcal 2.5g protein
🍗

Sea Bass Stew

ChickenSeafood
770 kcal 17g protein
🐟

Sea Bass Veracruzana

Seafood
579 kcal 21g protein
🐟

Fish Stuffed With Crab

SeafoodDairy
800 kcal 7.7g protein
Explore more Finfish and Shellfish Products nutrition →