Fish, bass, freshwater, mixed species, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, bass, freshwater, mixed species, cooked, dry heat
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, bass, freshwater, mixed species, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 130 kcal ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 12% more |
| Protein | 24.18 g ★ | 2.69 g | Fish, bass, freshwater, mixed species, cooked, dry heat has 799% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.73 g | 0.28 g ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 1589% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 90 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 103 mg ★ | 10 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 930% more |
| Iron | 1.91 mg ★ | 0.2 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 855% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 0% more |
| Potassium | 456 mg ★ | 35 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 1203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.