Fish, bass, freshwater, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, bass, freshwater, mixed species, cooked, dry heat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, bass, freshwater, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 24.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 4.73 g | 2.08 g ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 127% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 103 mg ★ | 9 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 1044% more |
| Iron | 1.91 mg ★ | 0.71 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 169% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 0% more |
| Potassium | 456 mg ★ | 249 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 83% more |
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